How We Can Work Together

1-on-1 Personal Training

The most personal way to work with us. Every session is designed around your body, your injury history, and your goals. Train with Christy or Trevor in person or virtually, with programming that adapts as you get stronger.

Online Coaching

All the expertise, on your schedule. You get a fully customized training program, regular check-ins, form feedback, and a coach who actually knows your name. Ideal if you're self-motivated but want expert direction and accountability.

Group Classes & Workshops

Small group training, workshops on strength and mobility for the 45+ body, and corporate wellness sessions. Great energy, lower cost, same expert coaching.

The Christy & Trevor Fitness App

Our complete training system in your pocket: structured 4-week programs like Strength & Balance, Core & Posture, Strength for Women, and Strength for Men, plus easy-to-follow videos, logging, reminders, and streaks. $8.25/month billed annually, or $14.99/month, with a free 7-day trial.