Strength training for adults over 45
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Regain Your Strength, Reclaim Your Body.

Add life to your years — and years to your life — with expert coaching built specifically for adults over 45.

How We Can Work Together

1-on-1 Personal Training — The most personal way to work with us. Every session is designed around your body, your injury history, and your goals. Train with Christy or Trevor in person or virtually, with programming that adapts as you get stronger.

Online Coaching — All the expertise, on your schedule. You get a fully customized training program, regular check-ins, form feedback, and a coach who actually knows your name. Ideal if you're self-motivated but want expert direction and accountability. Group Classes & Workshops — Small group training, workshops on strength and mobility for the 45+ body, and corporate wellness sessions. Great energy, lower cost, same expert coaching.

The Christy & Trevor Fitness App — Our complete training system in your pocket. Structured 4-week programs like Strength & Balance, Core & Posture, Strength for Women, and Strength for Men, plus easy-to-follow videos, logging, reminders, and streaks. $8.25/month billed annually, or $14.99/month — with a free 7-day trial.

Work With Us

what's inside

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Jeremy testimonial photo
My 2x/week program with Christy is a life saver. Her outstanding knowledge, patience and skill applied to my specific body and lifestyle has been a game-changer! It was a gentle and thoughtful process, especially in the beginning, but now I’m back to assisted pull-ups, push-ups and killer TRX workouts - all in the comfort of my home! I feel fit, young and able to enjoy all the activities I thought I’d have to give up.
Lisa
Jeremy testimonial photo
With Christy’s training and help, I lost 35 lbs and feel and look better than I did 10 years ago!
Leigh Ann
Jeremy testimonial photo
Trevor is a phenomenal trainer and motivator! He helped lose 60 lbs of fat and increase muscle mass! using his teaching and training, I am now healthier and happier!
Adam
Jeremy testimonial photo
"I've been training with Trevor since September 2022, and in that time, the transformation I've experienced has been nothing short of incredible. Under his guidance, I've lost over 40 pounds, reduced my body fat percentage from 32% to 16%, and gained 15 pounds of lean muscle mass. These numbers tell part of the story, but the real change has been how I feel—stronger, healthier, and more confident than ever."
Jeremy