We're aging right alongside you — and getting stronger doing it.

We're Christy and Trevor Gould, a husband-and-wife coaching team in our mid-50s. We met while earning our master's degrees in Health Fitness Management at American University in Washington, DC — and more than 60 combined years in the fitness industry later, we're still training together. Our most important qualification is our shared reality: raising two sons, managing busy lives, and prioritizing longevity in our own training. Fitness looks different after 45. It should be built for your body now — progressive, safe, and sustainable — so your best years of strength and health are still ahead of you.

Christy — ACE Certified Personal Trainer · MS, Health Fitness Management. Christy got her start in fitness teaching aerobics at PepsiCo headquarters in Purchase, NY. After earning her master's at American University, she ran corporate health and fitness programs for the Army Research Lab in Maryland, Citibank in Brandon, FL, and Capital One in Tampa, FL. She later joined Trevor in the personal training studio they owned together, and today trains clients in their homes and virtually. Nothing makes her happier than helping someone get back in shape and ready for the second half of an active life — her ideal client is 40–75 and ready to do exactly that.

Trevor — NASM Certified Personal Trainer · BS, School and Community Health · MS, Health Fitness Management. Trevor worked his way from personal trainer to General Manager of a studio near the White House in Washington, DC, then struck out on his own and opened a personal training studio in Tampa's Hyde Park. He went on to run a corporate fitness program for EXOS at Fiserv's regional offices in Alpharetta, GA, and after Covid joined Life Time Fitness, where he currently trains clients in person and virtually out of the Alpharetta location.